Free · 7 days · 5 to 10 minutes a day

Bitácora de vuelo

7 days to observe yourself

At school we learned to read, add up and find countries on a map. Almost nobody taught us to read ourselves. This log is a first flight inward: seven days, one short exercise a day. The Bitácora is in Spanish for now; sign up and we will send you the English edition as soon as it is ready.

What you will do

1Read your instruments. Start with the simplest one: what you are feeling.
2Autopilot. Notice one reaction of yours that repeats, without stopping it.
3"Yes, but not me". The 24-hour rule before you reject an idea about yourself.
4The story you tell yourself. Find one line of your narrative, and one time it didn't hold.
5Confirm the message. What good waiters do about confirmation bias.
6What was always there. Three things you had never noticed on a route you take every day.
7Landing. Your map of the six instruments: where you see clearly and where you don't.

Get your Bitácora

Which best describes you?How did you find Propiology?I give Fernando Camacho-Ospina, the data controller, my prior, express and informed authorisation to collect and process my data (name, email, profile and how I found Propiology) in order to send me the Bitácora and Propiology content by email, and to analyse in aggregate which content is useful. I know I can access, update, correct and delete my data, and withdraw this authorisation at any time, by writing to hello@propiology.org, as set out in the Data Policy. Read the data policy

Flight rules

5 to 10 minutes a day. No more.
Observe, don't correct. This week you only read your instruments.
No judgement. Nothing you find is "wrong": it is information.
If you skip a day, just carry on with the next.

Already flown?

Ask your questions, share your stories or simply tell me how your flight went.

Talk to me

Educational self-knowledge material. It does not replace support from a mental health professional.